Bacon egg mushroom sandwich

Bacon egg mushroom sandwich

Breakfast

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
31.5
protein
47.3
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 315.5 mg 105%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 31.5 g 63%
Vitamin D 63.1 mcg 315%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.1%
22.1%
44.8%
Fat: 255 cal (44.8%)
Protein: 126 cal (22.1%)
Carbs: 189 cal (33.1%)

About Bacon egg mushroom sandwich

The Bacon Egg Mushroom Sandwich is a savory breakfast classic combining crispy bacon, fluffy scrambled eggs, and sautéed mushrooms nestled between toasted bread slices. Rooted in Western cuisine, this hearty dish offers a balance of flavors and textures perfect for starting your day. The eggs provide a rich source of protein and essential vitamins like B12, while mushrooms are packed with antioxidants, fiber, and minerals that support overall health. Crispy bacon adds indulgence and smoky flavor—though its high sodium and fat content should be consumed in moderation. Typically served with whole-grain bread to enhance its nutritional profile, this sandwich is both filling and satisfying. Pair it with a side of fresh greens or fruit for added nutritional value. Ideal for brunch or breakfast, the Bacon Egg Mushroom Sandwich is beloved for its comforting taste and balanced ingredients.