1 serving (139 grams) contains 310 calories, 17.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 408.2 mg | 136% | |
| Sodium | 1292.5 mg | 56% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.1 g | ||
| protein | 28.9 g | 57% | |
| Vitamin D | 68.0 mcg | 340% | |
| Calcium | 340.1 mg | 26% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 306.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg mcmuffin
The Bacon Egg McMuffin is a popular breakfast sandwich originally introduced by McDonald's, embodying classic American fast food cuisine. It features a freshly toasted English muffin, a slice of crispy, smoky bacon, a perfectly cooked round egg, and a slice of melty American cheese, all combined for a savory and satisfying start to the day. While its high-protein content from the egg and bacon can provide energy and satiety, its nutritional profile also includes notable amounts of saturated fat, sodium, and refined carbohydrates, which may not align with all dietary goals. The sandwich is a convenient option for on-the-go mornings, but moderation and balance are recommended to incorporate it responsibly into a well-rounded diet.
