One cup of Bacon egg mcmuffin is around 236.4 grams and contains approximately 493.2 calories, 28.9 grams of protein, 20.4 grams of fat, and 51 grams of carbohydrates.
Bacon Egg McMuffin is a delicious breakfast sandwich that combines savory, crispy bacon, a perfectly cooked egg, and melted American cheese, all nestled between a warm, toasted English muffin. Originating from the classic American fast-food scene, it’s a quick and satisfying way to start your day. While it offers protein and essential nutrients, keep in mind that with its rich flavors comes a higher sodium content. So, if you're looking for a morning boost, the Bacon Egg McMuffin is a delightful choice that blends taste with convenience!
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Nutrition Information
Calories |
493.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 442.2 mg | 147% | |
| Sodium | 1292.5 mg | 56% | |
| Total Carbohydrates | 51 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.1 g | ||
| protein | 28.9 g | 57% | |
| Vitamin D | 2720 mcg | 13600% | |
| Calcium | 340.1 mg | 26% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
