One cup of Bacon egg cheese sandwich is around 240.4 grams and contains approximately 504.8 calories, 24.0 grams of protein, 33.7 grams of fat, and 28.8 grams of carbohydrates.
Bacon Egg Cheese Sandwich is a classic breakfast delight that brings together crispy bacon, fluffy scrambled eggs, and melted cheese, all nestled between two slices of toasted bread or a warm bagel. This American staple offers a savory flavor profile that's hard to resist. While the protein-packed eggs provide essential nutrients and the bacon adds a satisfying crunch, it's worth noting that this indulgent treat can be high in calories and fat. Enjoy it as an occasional morning boost, perfect for fueling your day with comfort and satisfaction!
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Nutrition Information
Calories |
504.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.7 g | 43% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.2 mg | 48% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
