1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg cheese sandwich
The Bacon Egg Cheese Sandwich is a classic breakfast favorite with roots in American comfort cuisine. This satisfying handheld meal features crispy strips of savory bacon, a fluffy cooked egg, and melted cheese, all layered between slices of bread or a soft toasted bun. The combination offers a balance of protein from the egg and bacon, calcium from the cheese, and carbohydrates from the bread, providing energy to start the day. While rich in flavor, it’s also high in sodium and saturated fats, especially from the bacon and cheese, so moderation is key. Opting for whole-grain bread and leaner bacon or turkey bacon can improve its nutritional profile. For those seeking a satisfying start to their morning, the Bacon Egg Cheese Sandwich is beloved for both its comforting taste and versatility.
