1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg cheese on hard roll
The Bacon Egg Cheese on a Hard Roll is a classic breakfast sandwich popular in American cuisine, particularly in the Northeast. This handheld favorite typically features crispy bacon, a fried or scrambled egg, and melted cheese layered on a sturdy, golden-brown hard roll. The combination offers a satisfying balance of textures—crunchy, creamy, and chewy. While rich in protein thanks to the eggs and bacon, the sandwich can be high in saturated fats and sodium, depending on preparation and portion sizes. The hard roll provides carbohydrates for energy but may lack fiber if made with refined flour. Pairing with fresh fruit or a side of vegetables can round out its nutritional profile. Known for its hearty and indulgent qualities, this iconic breakfast item is a convenient and flavorful option for busy mornings.
