1 serving (150 grams) contains 450 calories, 18.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg cheese on bagel
The Bacon, Egg, and Cheese on Bagel is a classic breakfast sandwich popular in American cuisine. It features a freshly baked bagel, typically plain or everything-flavored, layered with crispy strips of bacon, a cooked egg (fried or scrambled), and melted cheese, often cheddar or American. The combination is hearty and indulgent, offering protein from the egg and bacon, calcium from the cheese, and carbohydrates from the bagel for energy. While packed with flavor, the sandwich can be high in sodium, saturated fats, and calories depending on preparation and portion size. Healthier adaptations include switching to whole-grain bagels, turkey bacon, reduced-fat cheese, egg whites, or adding vegetables like spinach or tomato for extra nutrients. This iconic breakfast option is beloved for its balance of savory and satisfying elements, making it a convenient and filling meal to kickstart the day.
