One cup of Bacon egg cheese on a bagel is around 237.8 grams and contains approximately 536.7 calories, 25.1 grams of protein, 15.6 grams of fat, and 68.9 grams of carbohydrates.
Bacon Egg Cheese On A Bagel is a delicious breakfast classic that combines crispy bacon, fluffy scrambled eggs, and melty cheese, all nestled between a warm, toasted bagel. Originating from the delis of New York City, this iconic dish brings together savory flavors that fuel your morning. While it’s undeniably indulgent, with the richness of bacon and cheese, you can balance it out with whole grain bagels for added fiber. Perfect for a quick bite on the go or a leisurely brunch, Bacon Egg Cheese On A Bagel is a satisfying way to start your day!
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Nutrition Information
Calories |
536.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1220 mg | 53% | |
| Total Carbohydrates | 68.9 g | 25% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 7.3 g | ||
| protein | 25.1 g | 50% | |
| Vitamin D | 48.9 mcg | 244% | |
| Calcium | 261.1 mg | 20% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 206.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
