1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 349.2 mg | 116% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg cheese
Bacon, Egg, and Cheese is a classic breakfast sandwich popular in American cuisine, known for its hearty and indulgent flavors. Typically served on a bagel, croissant, or English muffin, this sandwich combines crispy bacon, a fried or scrambled egg, and melted cheese, often cheddar or American. Its savory and comforting profile makes it a favorite morning meal. Nutritionally, it offers protein from the egg and bacon, as well as calcium from the cheese. However, it is high in saturated fats and sodium, particularly from processed bacon and cheese, which should be consumed in moderation. Opting for whole-grain bread, leaner cuts of bacon, or adding vegetables like spinach or tomato can improve its nutritional balance, making it a more wholesome start to the day. Perfect for on-the-go breakfasts, it remains a staple in diners and kitchens across the U.S. for its simplicity and satisfying taste.
