One cup of Bacon egg cheese mcmuffin is around 236.4 grams and contains approximately 493.2 calories, 28.9 grams of protein, 20.4 grams of fat, and 51 grams of carbohydrates.
Bacon Egg Cheese Mcmuffin is a delicious breakfast classic that combines savory bacon, a perfectly cooked egg, and melty American cheese, all nestled between a toasted English muffin. Originating from fast-food breakfast menus, this iconic sandwich is loved for its rich flavors and satisfying crunch. While the crispy bacon adds a smoky richness, keep in mind it brings some extra sodium and fat. However, the protein-packed egg is a great source of energy to start your day. Perfect for those on the go, the Bacon Egg Cheese Mcmuffin is a delightful indulgence that fuels your morning adventure!
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Nutrition Information
Calories |
493.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 442.2 mg | 147% | |
| Sodium | 1292.5 mg | 56% | |
| Total Carbohydrates | 51 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.1 g | ||
| protein | 28.9 g | 57% | |
| Vitamin D | 2720 mcg | 13600% | |
| Calcium | 340.1 mg | 26% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
