1 serving (150 grams) contains 310 calories, 17.0 grams of protein, 14.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
492.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1206.3 mg | 52% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg cheese mcmuffin
The Bacon Egg Cheese McMuffin is a classic breakfast sandwich that combines savory flavors with convenience. It features a freshly cracked egg cooked on the griddle, crispy bacon, and a slice of melty American cheese, layered between a toasted English muffin. Originating from American fast-food cuisine, this handheld meal is a popular choice for on-the-go mornings. While protein from the egg and bacon provides energy, and the English muffin offers carbohydrates, the sandwich is relatively high in sodium and saturated fats due to the processed cheese and cured bacon. It does supply essential nutrients like calcium, iron, and B vitamins, making it a convenient option for a quick breakfast. However, moderation is recommended to balance its indulgent aspects with healthy eating practices.
