1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg cheese croissant
The Bacon Egg Cheese Croissant is a savory breakfast classic featuring buttery flaky croissant dough layered with crispy strips of bacon, a fluffy scrambled egg, and melted cheese, often cheddar or American. Originating from French cuisine, the croissant provides a rich, pastry base, while the bacon and eggs add a hearty, protein-packed element. Though satisfying and full-flavored, the dish is also indulgent, with bacon contributing saturated fats and sodium, and the croissant delivering calories from refined carbs and fats. On the healthier side, the eggs provide quality protein and essential nutrients like vitamin D and choline, while the cheese adds calcium. Ideal as an occasional treat, this portable and flavorful breakfast option combines classic ingredients with a touch of indulgence. To enhance its healthfulness, you can opt for whole-grain croissant alternatives or lighter fillings.
