1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 22.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg cheese breakfast sandwich
The Bacon Egg Cheese Breakfast Sandwich is a classic morning staple, known for its satisfying combination of flavors and textures. Originating from American diner culture, this sandwich is typically crafted with crispy strips of bacon, a fried or scrambled egg, and melted cheese, all nestled between two halves of a toasted bread roll, English muffin, or bagel. While rich in protein from the egg and bacon, and calcium from the cheese, its high sodium and saturated fat content may raise health considerations for some. Opting for whole-grain bread and lean turkey bacon can enhance its nutritional profile without sacrificing taste. A versatile, on-the-go option, this sandwich delivers hearty satisfaction, but moderation and thoughtful preparation are key to aligning it with a balanced diet.
