One cup of Bacon egg cheese breakfast sandwich is around 236.6 grams and contains approximately 630.9 calories, 31.5 grams of protein, 31.5 grams of fat, and 47.3 grams of carbohydrates.
Bacon Egg Cheese Breakfast Sandwich is a delicious morning staple loved across the United States. This savory delight features crispy, smoky bacon, a perfectly fried egg, and melted cheese, all nestled between warm, toasted bread. Originating from classic diner cuisine, this sandwich combines comfort and flavor. While it’s indulgent with rich protein from the egg and bacon, you can elevate it by adding fresh veggies like spinach or tomatoes for a nutrient boost. Satisfy your cravings and fuel your day with this irresistible breakfast treat!
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
