1 serving (150 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
720 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 40.0 g | 51% | |
Saturated Fat | 16.0 g | 80% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 320.0 mg | 106% | |
Sodium | 1440 mg | 62% | |
Total Carbohydrates | 56.0 g | 20% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 4.8 g | ||
protein | 24 g | 48% | |
Vitamin D | 64.0 mcg | 320% | |
Calcium | 320.0 mg | 24% | |
Iron | 3.2 mg | 17% | |
Potassium | 320.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Bacon Egg Cheese Biscuit is a classic American breakfast sandwich that combines savory and hearty ingredients for a satisfying meal. It features crispy strips of bacon, a freshly cracked and cooked egg, and melted cheese layered between a warm, buttery biscuit. While originating from Southern comfort food traditions, it has become a popular choice nationwide for its rich flavors and portability. The biscuit provides carbohydrates and energy, while the egg offers high-quality protein and essential nutrients like vitamin D and choline. Bacon delivers additional protein but is also high in sodium and saturated fats. The cheese contributes calcium but adds fat and calories, making this sandwich a more indulgent option. While delicious and convenient, it’s best enjoyed in moderation as part of a balanced diet. Pair it with a side of fruit or vegetables for added fiber and vitamins.