1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg bagel breakfast
The Bacon Egg Bagel Breakfast is a hearty and satisfying morning choice rooted in American-style cuisine. This classic breakfast sandwich features a freshly toasted bagel, layered with crispy bacon, a perfectly cooked egg, and melted cheese. The combination provides a balance of flavors and textures, making it a popular grab-and-go option. The bagel offers carbohydrates for energy, while the egg delivers protein essential for muscle repair and growth. The bacon and cheese add savory richness but also contribute higher levels of sodium and saturated fats, making moderation key for those seeking a health-conscious meal. Ideal for an indulgent treat or a filling start to the day, this breakfast combines convenience and comfort in every bite while providing a mix of nutrients to fuel your morning activities.
