One cup of Bacon egg and gouda is around 237 grams and contains approximately 584 calories, 30.0 grams of protein, 28.0 grams of fat, and 54 grams of carbohydrates.
Bacon Egg And Gouda is a flavorful breakfast delight that brings together sizzling, crispy bacon, perfectly cooked eggs, and rich, creamy Gouda cheese. This classic dish combines elements of American and Dutch cuisine, offering a satisfying start to your day. While the bacon adds a savory crunch, it also brings a hearty dose of protein. The Gouda contributes calcium and flavor, and when paired with eggs, you get a delicious bundle of nutrients. Just keep in mind, this indulgent treat is best enjoyed in moderation, balancing taste with health for a truly scrumptious experience.
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Nutrition Information
Calories |
584 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 308 mg | 102% | |
| Sodium | 1262.0 mg | 54% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 394.0 mg | 30% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
