1 serving (150 grams) contains 450 calories, 18.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1340.7 mg | 58% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and chesse bagel
A Bacon Egg and Cheese Bagel is a hearty breakfast sandwich that combines crispy bacon, a fluffy cooked egg, and melted cheese, all nestled between halves of a toasted bagel. Originating from classic American breakfast cuisine, this meal is a popular choice for its savory flavor and satisfying texture. The bagel provides carbs for energy, while the egg is a good source of protein and essential vitamins like B12. The cheese adds calcium, and bacon contributes protein but also saturated fat and sodium. While delicious, it’s worth noting the higher calorie content and levels of fat due to the bacon and cheese, making moderation key for those monitoring their dietary intake. Pairing it with fresh fruit or a side of greens can balance its nutritional profile and enhance its overall appeal.
