One cup of Bacon egg and cheese with ketchup and mayo is around 236.6 grams and contains approximately 630.9 calories, 31.5 grams of protein, 31.5 grams of fat, and 47.3 grams of carbohydrates.
Bacon Egg And Cheese With Ketchup And Mayo is a delectable breakfast sandwich that brings together crispy bacon, fluffy scrambled eggs, and creamy cheese, all nestled between warm, toasted bread. Often enjoyed in American diners and brunch spots, this indulgent treat tantalizes the taste buds with a perfect balance of savory flavors. The addition of ketchup adds a tangy sweetness, while mayo brings a rich creaminess that elevates each bite. While it’s a hearty option that’s certainly satisfying, it can be high in calories and fat. For a healthier twist, consider whole-grain bread and choose leaner bacon. Whether on-the-go or a lazy Sunday treat, this classic comforts your cravings.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
