1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese taco
The Bacon Egg and Cheese Taco is a savory breakfast favorite inspired by Tex-Mex cuisine. Wrapped in a soft flour tortilla, this handheld meal features crispy, smoky bacon, fluffy scrambled eggs, and melted cheddar cheese for a delicious blend of flavors and textures. Commonly enjoyed in Southwestern regions of the U.S., it provides a convenient source of protein from the eggs and cheese, while the bacon adds indulgent richness. This taco can be customized with toppings like avocado, salsa, or fresh vegetables for added nutrients. Although high in protein, it may also contain significant levels of saturated fat and sodium, depending on ingredient choices. Pairing it with whole-grain tortillas and lighter cheese options can make it a healthier breakfast option. Perfect for busy mornings, the Bacon Egg and Cheese Taco is a satisfying way to start the day.
