1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese sandwich on wheat bread
The Bacon, Egg, and Cheese Sandwich on Wheat Bread is a classic American breakfast favorite. This savory sandwich features crispy bacon, a freshly cooked egg, and melted cheese layered between two slices of wholesome wheat bread. Wheat bread provides added fiber and nutrients compared to white bread, making it a heartier option. The protein from the egg and bacon contributes to sustained energy, while the cheese adds creamy flavor and calcium. However, the sandwich’s fat content, primarily from bacon and cheese, should be enjoyed in moderation for a balanced diet. Often served as a quick and satisfying meal, this sandwich represents the comforting and indulgent side of breakfast cuisine with a wholesome touch. It pairs well with fresh fruits or vegetables to enhance nutritional balance.
