1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese sandwich on a roll
The Bacon Egg and Cheese Sandwich on a Roll is a classic breakfast favorite with American origins, often enjoyed on-the-go. This hearty sandwich features crispy bacon, a freshly cooked egg, and melted cheese layered on a soft sandwich roll. Packed with protein from the egg and bacon, it's a satisfying meal to kickstart the day. While it's rich in protein and essential nutrients like B vitamins and calcium from the cheese, this sandwich can also be high in saturated fats, cholesterol, and sodium, depending on preparation and portion size. Opting for whole-grain rolls, leaner cuts of bacon, or reduced-fat cheese can make it a healthier choice. Popular in delis, diners, and home kitchens across the U.S., it’s treasured for its unbeatable combination of flavors, but moderation is key for those mindful of heart health and calorie intake.
