One cup of Bacon egg and cheese sandwich is around 238.5 grams and contains approximately 659.3 calories, 31.9 grams of protein, 39.6 grams of fat, and 42.9 grams of carbohydrates.
Bacon Egg And Cheese Sandwich is a classic breakfast favorite that brings together crispy, savory bacon, fluffy scrambled eggs, and melty cheese, all nestled between two slices of toasted bread or a warm bagel. This iconic American dish originates from delis and diners, comforting hungry eaters since its inception. While it’s a delicious way to start your day, indulging in this sandwich means enjoying the rich flavors alongside a higher calorie count. However, you can opt for whole grain bread and add veggies to boost nutrients and fiber. Whether you’re fueling up for a busy morning or treating yourself on the weekends, the Bacon Egg And Cheese Sandwich is a satisfying choice.
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Nutrition Information
Calories |
659.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.6 g | 50% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 483.5 mg | 161% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0 g | ||
| protein | 31.9 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 219.8 mg | 16% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
