1 serving (150 grams) contains 400 calories, 18.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese sandwich
The Bacon Egg and Cheese Sandwich is a classic comfort food rooted in American cuisine, often enjoyed as a satisfying breakfast or brunch item. This sandwich typically consists of a toasted bread or bagel base, crispy bacon, a freshly cooked egg (fried or scrambled), and melted cheese, creating a savory combination of rich flavors. While high in protein from the egg and bacon, and calcium from the cheese, it can also be high in saturated fat and sodium depending on preparation. Opting for whole-grain bread, reduced-fat cheese, or turkey bacon can make it a healthier choice. Popular for its portability and quick preparation, this sandwich is a versatile option that can be customized with vegetables or avocado to boost fiber and nutrients. Perfect for starting the day or an indulgent treat, it embodies the hearty essence of American breakfast cuisine.
