Bacon egg and cheese roll

Bacon egg and cheese roll

Breakfast

Item Rating: 58/100

One cup of Bacon egg and cheese roll is around 236.6 grams and contains approximately 631 calories, 31.6 grams of protein, 31.6 grams of fat, and 47.3 grams of carbohydrates.

Bacon Egg And Cheese Roll is a delicious breakfast classic that combines crispy bacon, fluffy scrambled eggs, and melted cheese, all nestled in a soft, warm roll. This iconic dish has roots in American cuisine, often enjoyed on-the-go as a hearty morning pick-me-up. While it’s a satisfying indulgence, the flavors and textures make it a bit rich, so it’s best enjoyed in moderation. Packed with protein to fuel your day, it offers a delightful savory experience that’s sure to please any breakfast lover. Perfect for those busy mornings when you need a quick bite that’s both comforting and satisfying!

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631
calories
31.6
protein
47.3
carbohydrates
31.6
fat

Nutrition Information

1 cup (236.6g)
Calories
631
% Daily Value*
Total Fat 31.6 g 40%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 315.5 mg 105%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.1 g 11%
Sugars 4.7 g
protein 31.6 g 63%
Vitamin D 126.2 mcg 631%
Calcium 315.5 mg 24%
Iron 3.1 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

31.5%
21.1%
47.4%
Fat: 284 cal (47.4%)
Protein: 126 cal (21.1%)
Carbs: 189 cal (31.5%)