1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese roll
The Bacon Egg and Cheese Roll is a savory breakfast classic, popular in American and British cuisine, often enjoyed for its hearty flavor and convenience. This handheld creation features crispy bacon, fluffy scrambled or fried egg, and melted cheese tucked inside a soft roll, such as a brioche bun or ciabatta. Packed with protein from the eggs and bacon, it provides energy to start your day. However, it’s a calorie-dense option, as bacon and cheese contribute saturated fats while the bread adds refined carbs. Incorporating whole-grain bread or leaner bacon can make this meal more balanced. While a source of vital nutrients like calcium and iron, moderation is key when enjoying this indulgent staple. Perfect for on-the-go mornings or casual breakfast gatherings, the Bacon Egg and Cheese Roll delivers comfort food satisfaction with a touch of nutritional mindfulness.
