1 serving (150 grams) contains 400 calories, 18.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese on toast
Bacon, Egg, and Cheese on Toast is a classic breakfast sandwich enjoyed across many cuisines, particularly popular in American and British households. This comforting dish features crispy strips of bacon, a fried or scrambled egg, melted cheese, and buttered toast, often crafted from white, whole wheat, or sourdough bread. Its savory flavor, balanced textures, and portability make it a favorite for busy mornings. While it offers protein from eggs and bacon for energy and muscle repair, as well as calcium from the cheese for bone health, its nutritional downsides include high sodium and saturated fat from processed bacon and cheese. Choosing whole-grain bread, leaner bacon alternatives, or reduced-fat cheese can help make this indulgence a bit healthier while still delivering its signature rich and satisfying taste.
