One cup of Bacon egg and cheese on toast is around 240 grams and contains approximately 640.0 calories, 32.0 grams of protein, 40.0 grams of fat, and 48 grams of carbohydrates.
Bacon Egg And Cheese On Toast is a deliciously satisfying breakfast classic that combines crispy bacon, fluffy scrambled eggs, and melted cheese, all nestled on a slice of perfectly toasted bread. Originating from American diner culture, this hearty dish brings together savory flavors that keep you coming back for more. While the bacon adds a rich, smoky taste, the eggs provide a protein boost that keeps you energized throughout the morning. While indulgent, consider opting for whole grain bread and adding fresh vegetables for a healthier twist. Perfect for a quick meal or a cozy brunch, Bacon Egg And Cheese On Toast is sure to please any palate!
Log this food in SnapCalorie
Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
