1 serving (200 grams) contains 550 calories, 25.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese on everything bagel
The Bacon, Egg, and Cheese on an Everything Bagel is a classic American breakfast favorite, combining savory and indulgent flavors. It features a hearty everything bagel topped with sesame seeds, poppy seeds, garlic, and onion, layered with crispy bacon, a fluffy cooked egg, and melted cheese. Hailing from traditional diner-style and deli cuisine, this sandwich is highly satisfying and convenient for mornings on the go. While it provides protein from the egg and bacon, as well as carbohydrates from the bagel for energy, it can be high in saturated fat and sodium. Opting for leaner cuts of turkey bacon, reduced-fat cheese, or whole grain bagels can make healthier versions of this popular breakfast item.
