One cup of Bacon egg and cheese on english muffin is around 236.6 grams and contains approximately 552.1 calories, 23.7 grams of protein, 31.5 grams of fat, and 47.3 grams of carbohydrates.
Bacon Egg And Cheese On English Muffin is a mouthwatering breakfast classic that combines crispy, savory bacon, a perfectly cooked egg, and creamy cheese, all sandwiched between a toasted English muffin. Originating from American breakfast traditions, this satisfying dish is a go-to for many. While it offers protein from the egg and fiber from the muffin, it’s important to enjoy it in moderation due to the sodium and fat from the bacon and cheese. Perfect for busy mornings, this delightful bite balances indulgence with a touch of comfort.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
