1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese on english muffin
A Bacon, Egg, and Cheese on an English Muffin is a classic breakfast sandwich, blending savory, creamy, and hearty flavors. It typically includes crispy strips of bacon, a freshly cooked egg (fried or scrambled), and a slice of melted cheese, all tucked inside a toasted English muffin. Originating from American breakfast cuisine, it’s a go-to comfort food that combines protein, carbs, and fat for an energizing start to the day. The sandwich provides a good source of protein from the egg and bacon, as well as calcium from the cheese. However, it’s important to note the high sodium content from the bacon and cheese and the potential saturated fat. Opting for leaner bacon cuts, reduced-fat cheese, or whole-grain English muffins can boost its nutritional profile while retaining its satisfying taste.
