1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese on ciabatta
The Bacon Egg and Cheese on Ciabatta is a savory breakfast classic rooted in American cuisine, paired with the rustic charm of Italian bread. This sandwich features crispy smoked bacon, a fluffy scrambled or fried egg, and melted cheddar cheese, all nestled in a freshly toasted ciabatta roll. The ciabatta’s airy texture complements the rich and smoky flavors, making it a satisfying start to your day. While bacon and cheese provide protein and calcium, they are higher in saturated fats and sodium, so moderation is key. The eggs contribute wholesome nutrients like vitamin D, choline, and high-quality protein. To elevate the health profile, consider swapping bacon for turkey bacon or adding leafy greens like spinach. This protein-packed and flavorful option combines indulgence with nutrition, offering a balance of taste and texture.
