1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese on bagel
Bacon, Egg, and Cheese on a Bagel is a classic breakfast sandwich that combines savory flavors with satisfying textures. Originating from American cuisine, it typically consists of crispy bacon, a fried or scrambled egg, and melted cheese layered inside a toasted bagel. The bagel, often made from enriched flour, provides a dense, chewy base, while the bacon delivers salty crunch, and the cheese adds creamy richness. While high in protein from the egg and bacon, this sandwich is also calorie-dense due to the fat content of the bacon and cheese, as well as the carbohydrate-heavy bagel. Opting for whole-grain or multigrain bagels, leaner turkey bacon, or reduced-fat cheese can enhance its nutritional value. Moderation is key, as it can be high in sodium and saturated fat. Despite these indulgences, it remains a popular breakfast choice for its portability and bold flavors.
