1 serving (200 grams) contains 550 calories, 25.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese on an everything bagel
The Bacon Egg and Cheese on an Everything Bagel is a classic breakfast sandwich rooted in American cuisine, blending savory flavors with satisfying textures. It features crispy strips of bacon, a fluffy cooked egg, and melted cheese nestled inside a toasted everything bagel, which is seasoned with a mix of garlic, onion, sesame seeds, poppy seeds, and salt for added flavor. While this sandwich is rich in protein from the egg and bacon, it is also high in saturated fat and sodium due to the processed cheese and cured bacon. The bagel provides carbohydrates for energy but may be calorie-dense and lacking in fiber unless made with whole grains. Moderation and mindful ingredient choices—such as leaner bacon or reduced-fat cheese—can make this indulgent breakfast more balanced while preserving its iconic taste and appeal.
