1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese on a roll
Bacon, Egg, and Cheese on a roll is a classic American breakfast sandwich, celebrated for its simplicity and comforting flavors. Typically served on a soft yet sturdy sandwich roll, it features crispy strips of bacon, a fluffy cooked egg (either fried or scrambled), and melted cheese, often American or cheddar. Originating as a staple of New York City deli culture, this sandwich has become a widespread favorite across the U.S. It's a portable and satisfying meal ideal for a busy morning. While it delivers protein from the egg and bacon and calcium from the cheese, it can be high in saturated fats, sodium, and calories, depending on portion sizes and preparation methods. Opting for whole-grain bread or turkey bacon, and adding vegetables like spinach or avocado can enhance its nutritional profile while maintaining its iconic taste.
