One cup of Bacon egg and cheese on a lite english muffin is around 120 grams and contains approximately 400 calories, 18 grams of protein, 19 grams of fat, and 39 grams of carbohydrates.
Bacon Egg And Cheese On A Lite English Muffin is a delicious and satisfying breakfast choice, combining crispy, savory bacon, a perfectly cooked egg, and creamy cheese, all nestled between a light and fluffy English muffin. This classic American breakfast item boasts rich flavors while keeping things healthier with a lite muffin, lowering the calorie count significantly. High in protein from the egg and bacon, it's a great way to start your day. Enjoy the mouthwatering taste, knowing you're making a smarter choice without sacrificing flavor!
Log this food in SnapCalorie
Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 4 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126 mg | 9% | |
| Iron | 3 mg | 16% | |
| Potassium | 209 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
