One cup of Bacon egg and cheese on a bagel is around 237.8 grams and contains approximately 536.7 calories, 25.1 grams of protein, 15.6 grams of fat, and 68.9 grams of carbohydrates.
Bacon Egg And Cheese On A Bagel is a classic breakfast sandwich that packs a flavorful punch. Picture crispy, savory bacon layered with a fluffy, perfectly cooked egg and melted cheese, all nestled between a warm, toasted bagel. This beloved dish hails from American cuisine, often enjoyed on busy mornings. While it offers protein and energy to kickstart your day, be mindful of its indulgent nature, as the bacon and cheese add extra fats and calories. Perfectly satisfying, it’s a delicious option for those craving a hearty, on-the-go breakfast.
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Nutrition Information
Calories |
536.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1220 mg | 53% | |
| Total Carbohydrates | 68.9 g | 25% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 7.3 g | ||
| protein | 25.1 g | 50% | |
| Vitamin D | 48.9 mcg | 244% | |
| Calcium | 261.1 mg | 20% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 206.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
