1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese on a bagel
Bacon Egg and Cheese on a Bagel is a classic American breakfast sandwich that combines three flavorful ingredients on a soft, chewy bagel. The sandwich typically features crispy strips of bacon, a freshly cooked egg—either fried or scrambled—and melted cheese, often cheddar, all nestled inside a bagel of your choice. The bagel can vary from plain to sesame or whole grain, offering some versatility to the dish. While rich in protein from the egg and cheese, this meal is also high in sodium and saturated fats, particularly from the bacon and cheese. Choosing leaner bacon, low-fat cheese, or a whole-grain bagel can make for a slightly healthier option. A staple of diner menus and grab-and-go breakfast culture, this hearty sandwich is satisfying but best enjoyed in moderation due to its calorie-packed composition.
