One cup of Bacon egg and cheese is around 235.9 grams and contains approximately 640.4 calories, 64.0 grams of protein, 40.4 grams of fat, and 97.7 grams of carbohydrates.
Bacon Egg And Cheese is a classic breakfast sandwich that combines crispy bacon, a perfectly cooked egg, and creamy cheese, all nestled between two slices of toasted bread or a flaky biscuit. This beloved dish originates from American cuisine, popularized in delis and diners across the nation. While it offers a deliciously savory start to your day, it’s important to note that it can be high in saturated fats and sodium, depending on the preparation. However, it can be easily customized with whole grain bread or fresh veggies for a healthier twist. Whether you enjoy it on the go or as a sit-down treat, Bacon Egg And Cheese is a comforting way to fuel your morning!
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Nutrition Information
Calories |
640.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.4 g | 51% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 707.8 mg | 235% | |
| Sodium | 3977.0 mg | 172% | |
| Total Carbohydrates | 97.7 g | 35% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 27.0 g | ||
| protein | 64.0 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 505.6 mg | 38% | |
| Iron | 33.7 mg | 187% | |
| Potassium | 573.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
