1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese
Bacon Egg and Cheese is a classic breakfast sandwich enjoyed across various cuisines, particularly popular in American comfort food. It typically consists of crispy bacon, a cooked egg (fried or scrambled), and melted cheese, all layered on a bread base such as an English muffin, bagel, or biscuit. Rich in protein from the egg and bacon, it provides energy and essential nutrients like vitamin B12 and iron. Cheese offers calcium, supporting bone health, while the bread adds carbohydrates for quick energy. However, it can be high in saturated fats, cholesterol, and sodium, depending on preparation and portion size, which may not suit all dietary needs. Health-conscious modifications include using low-fat cheese, turkey bacon, and whole-grain bread, making it a more balanced choice while retaining its satisfying flavor. Perfect for a quick, savory breakfast on the go, it remains a beloved staple of morning comfort food.
