1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese multigrain bagel
The Bacon Egg and Cheese Multigrain Bagel blends hearty flavors with a wholesome twist. Nestled in a toasted multigrain bagel, this sandwich features crispy strips of bacon, a fluffy cooked egg, and melted cheese for a satisfying morning boost. Originating from American breakfast traditions, it’s a convenient grab-and-go option that offers a balanced combination of indulgence and nutrition. The multigrain bagel provides fiber, supporting digestion and long-lasting energy, while the eggs deliver high-quality protein and essential nutrients like choline. However, the bacon and cheese contribute saturated fats and sodium, which should be consumed in moderation. Ideal for those seeking a robust breakfast, this item delivers warmth and comfort in every bite while allowing for mindful enjoyment of its savory attributes.
