1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese muffin
The Bacon Egg and Cheese Muffin is a classic breakfast sandwich beloved in American cuisine, offering a satisfying blend of flavors and textures. It features crispy bacon, a freshly cracked egg, and creamy melted cheese layered on a toasted English muffin, creating a portable and hearty meal. The protein-packed egg provides essential nutrients like vitamin D and choline, while the cheese adds calcium for bone health. However, the high levels of saturated fat and sodium from the bacon and cheese may be a concern for those watching their intake. The English muffin delivers carbohydrates for energy but generally contains refined flour. As an indulgent breakfast option, this sandwich can fit within a balanced diet when enjoyed occasionally or modified with leaner ingredients, such as turkey bacon or reduced-fat cheese. Appealing to those seeking comfort food, it combines rich flavors with convenient preparation.
