1 serving (139 grams) contains 420 calories, 17.0 grams of protein, 21.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
714.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.7 g | 45% | |
Saturated Fat | 13.6 g | 68% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 365.6 mg | 121% | |
Sodium | 2125.9 mg | 92% | |
Total Carbohydrates | 76.5 g | 27% | |
Dietary Fiber | 1.7 g | 6% | |
Sugars | 25.5 g | ||
protein | 28.9 g | 57% | |
Vitamin D | 68.0 mcg | 340% | |
Calcium | 255.1 mg | 19% | |
Iron | 4.3 mg | 23% | |
Potassium | 340.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Bacon Egg and Cheese McGriddles is a beloved breakfast item from McDonald's, offering a savory and sweet combination rooted in American fast food cuisine. It features fluffy scrambled eggs, crispy, smoky bacon, and a slice of melty American cheese, all sandwiched between two warm, soft griddle cakes infused with maple flavor, reminiscent of classic pancakes. While it delivers a satisfying mix of protein and carbohydrates, its nutritional profile includes a higher calorie count and levels of sodium and saturated fat, making it best enjoyed in moderation. The eggs provide essential nutrients like choline, and the bacon adds flavor but also contributes to its higher fat content. This handheld breakfast option is perfect for those seeking a convenient, indulgent treat, blending the charm of a hearty morning meal with the accessibility of fast food simplicity.