One cup of Bacon egg and cheese everything bagel is around 235.8 grams and contains approximately 518.9 calories, 23.6 grams of protein, 28.3 grams of fat, and 47.2 grams of carbohydrates.
Bacon Egg And Cheese Everything Bagel is a classic breakfast delight, combining crispy bacon, fluffy scrambled eggs, and melty cheese, all nestled inside a toasted everything bagel. Originating from beloved New York deli traditions, this savory dish packs layers of flavor with a delightful crunch from the bagel’s poppy and sesame seeds. While it's a hearty choice that provides protein and satisfaction, it's important to enjoy it in moderation due to its higher calorie and sodium content. Perfect for those on the go, this mouthwatering combination offers the ultimate comfort and convenience in every bite!
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.8 mg | 78% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 3020 mcg | 15100% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
