1 serving (200 grams) contains 550 calories, 25.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese everything bagel
The Bacon Egg and Cheese Everything Bagel is a classic breakfast item rooted in American deli cuisine, offering a flavorful and hearty start to the day. This sandwich features crisp bacon, a fluffy scrambled or fried egg, and melted cheese, all nestled inside a freshly baked everything bagel seasoned with sesame seeds, garlic, onion, poppy seeds, and salt. While it provides a good source of protein from the egg and bacon, the bagel contributes carbohydrates for energy. The cheese adds calcium, though the meal is relatively high in sodium and saturated fats, particularly from the bacon and cheese. Moderation and mindful portioning can make this indulgent breakfast item part of a balanced diet, enjoyed occasionally as a satisfying treat.
