1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese english muffin
The Bacon Egg and Cheese English Muffin is a classic American breakfast sandwich, combining simple, satisfying ingredients. It features a lightly toasted English muffin as the base, layered with crispy bacon, a freshly prepared egg (usually fried or scrambled), and melted cheese, typically cheddar or American. This handheld favorite is cherished for its convenience and rich, savory flavors. While it provides a good source of protein from the egg and bacon and some calcium from the cheese, it can be high in saturated fats and sodium depending on preparation. Opting for leaner bacon, whole-grain English muffins, or reduced-fat cheese can make this breakfast choice healthier. Its quick preparation and portability make it a go-to option for busy mornings or weekend brunches.
