1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese breakfast taco
The Bacon Egg and Cheese Breakfast Taco is a flavorful handheld meal inspired by Tex-Mex cuisine. Nestled inside a warm flour or corn tortilla, it features fluffy scrambled eggs, crispy bacon, and melted cheese—creating a delicious balance of savory and creamy textures. Rich in protein from the eggs and bacon, the taco offers a satisfying start to the day, while the tortilla provides carbohydrates for quick energy. Though highly flavorful, this breakfast item includes higher amounts of saturated fat and sodium, primarily from the bacon and cheese. For a healthier twist, choose whole-grain tortillas, reduce cheese portions, or incorporate vegetables like spinach or avocado for added nutrients. This convenient and customizable taco is a popular breakfast option celebrated for its simplicity and adaptability to individual tastes.
