1 serving (200 grams) contains 450 calories, 18.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese bagel
The Bacon, Egg, and Cheese Bagel is a classic breakfast sandwich popular in American cuisine. It features crispy strips of bacon, a fluffy cooked egg, and melted cheese, all nestled between halves of a toasted bagel. The bagel provides a hearty, carbohydrate-rich base, while the bacon and cheese add savory flavors and protein. The egg contributes essential nutrients like high-quality protein, vitamins, and minerals, including vitamin D and choline. However, this indulgent breakfast option can be high in saturated fat, sodium, and calories depending on preparation and portion sizes. For a healthier twist, consider substituting turkey bacon, opting for a whole-grain bagel, or adding vegetables like spinach or tomato for extra fiber and nutrients. Popular for its satisfying flavor and convenience, the Bacon, Egg, and Cheese Bagel remains a staple comfort food for mornings on the go.
