One cup of Bacon egg and cheese bagel is around 235.8 grams and contains approximately 556.6 calories, 23.6 grams of protein, 28.3 grams of fat, and 37.7 grams of carbohydrates.
Bacon Egg And Cheese Bagel is a delightful breakfast classic that comes from the heart of New York City. This mouthwatering sandwich features crispy, savory bacon, a perfectly cooked egg, and a slice of melted cheese, all nestled between a warm, toasty bagel. While it offers a comforting, indulgent taste, it’s also packed with protein to kickstart your day. Just be mindful of the sodium and calories from the bacon and cheese. Whether you're fueling up for a busy day or treating yourself, the Bacon Egg And Cheese Bagel is sure to satisfy!
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Nutrition Information
Calories |
556.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
