1 serving (190 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250.0 mg | 83% | |
| Sodium | 1375.0 mg | 59% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 50.0 mcg | 250% | |
| Calcium | 187.5 mg | 14% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese bagel dunkin
The Bacon, Egg, and Cheese Bagel from Dunkin’ combines classic breakfast flavors into a satisfying sandwich. Originating from American breakfast cuisine, this hearty option features a freshly baked bagel, crispy strips of bacon, a fluffy egg patty, and melted cheese, delivering a blend of savory and smoky tastes. While the bagel serves as a substantial source of carbohydrates for energy, the egg provides protein to fuel your day. The bacon and cheese add indulgent flavor but also contribute higher amounts of saturated fat and sodium. Ideal for on-the-go mornings, this sandwich offers a convenient and filling choice, though it’s best enjoyed as an occasional treat when considering overall nutritional balance. Pairing it with a lighter side or beverage can help round out your meal.
