One cup of Bacon egg and cheddar sandwich is around 238.1 grams and contains approximately 634.9 calories, 31.7 grams of protein, 31.7 grams of fat, and 47.6 grams of carbohydrates.
Bacon Egg And Cheddar Sandwich is a mouthwatering breakfast classic that combines crispy bacon, a perfectly cooked egg, and rich cheddar cheese, all nestled between toasted bread. Originating from the heart of American cuisine, this hearty sandwich offers a delightful balance of flavors. While the smoky bacon adds a savory crunch and the cheese provides creamy goodness, it’s worth noting that it can be high in calories and saturated fat. However, with protein-packed eggs and the option to load up on fresh veggies, you can customize it for a healthier twist. Enjoy this indulgent treat that fuels your day with every delicious bite!
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
