1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon collards
Bacon Collards is a savory dish rooted in Southern U.S. cuisine, blending hearty collard greens with smoky bacon for a comforting flavor. Traditionally simmered with onions and garlic in a seasoned broth, the greens absorb the richness of the bacon, creating a tender, flavorful side that pairs well with soul food staples. Collard greens are packed with essential nutrients, including vitamins A, C, and K, fiber, and antioxidants, which support bone health, digestion, and immune function. However, the addition of bacon and its inherent fat and sodium content can make this dish less heart-friendly if consumed excessively. Health-conscious adaptations may include using turkey bacon or seasoning with olive oil and spices instead. Bacon Collards offers a delicious balance of indulgence and nutrition, showcasing the flavors and heritage of Southern cooking while highlighting the benefits of leafy greens.
