1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon chickpeas
Bacon Chickpeas is a savory dish that blends smoky flavor with hearty texture, popular in modern comfort cuisine. This recipe typically combines tender chickpeas, rendered bacon, onion, garlic, and a mix of seasonings like paprika or thyme, often cooked together in olive oil for rich taste. Chickpeas, a staple in Mediterranean and Middle Eastern diets, are packed with plant-based protein, fiber, and essential nutrients like folate and iron. However, the inclusion of bacon adds saturated fat and sodium, so this dish is best enjoyed in moderation within a balanced diet. Pairing Bacon Chickpeas with fresh greens or a whole grain can enhance its nutritional value. Perfect as a warm side or standalone entrée, this dish offers both indulgence and nourishment, bridging hearty comfort with wholesome ingredients.
