Bacon chicken on flatbread

Bacon chicken on flatbread

Lunch

Item Rating: 65/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
35.3
protein
47.1
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 1058.8 mg 46%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.2%
27.1%
36.7%
Fat: 190 cal (36.7%)
Protein: 141 cal (27.1%)
Carbs: 188 cal (36.2%)

About Bacon chicken on flatbread

Bacon Chicken on Flatbread combines savory flavors and hearty ingredients for a satisfying meal option. Featuring tender grilled chicken, crispy bacon, and a medley of fresh vegetables like spinach and tomatoes, this dish is served atop a soft, oven-baked flatbread, often inspired by Mediterranean cuisine. The flatbread acts as a light alternative to heavier bread bases, offering a balance of texture and flavor. While the grilled chicken provides lean protein, and the vegetables contribute essential vitamins and minerals, the bacon adds a smoky richness but also increases the sodium and fat content. This dish strikes a balance between indulgence and nutrition, making it a versatile option for lunch or dinner. Opt for a whole-grain flatbread or reduced-fat cheese if available to make it a slightly healthier choice.