Bacon chicken alfredo

Bacon chicken alfredo

Dinner

Item Rating: 64/100

1 serving (350 grams) contains 650 calories, 40.0 grams of protein, 35.0 grams of fat, and 40.0 grams of carbohydrates.

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439.2
calories
27.0
protein
27.0
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.5g)
Calories
439.2
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 0 g
Cholesterol 81.1 mg 27%
Sodium 810.8 mg 35%
Total Carbohydrates 27.0 g 9%
Dietary Fiber 1.4 g 5%
Sugars 3.4 g
protein 27.0 g 54%
Vitamin D 13.5 mcg 67%
Calcium 135.1 mg 10%
Iron 1.4 mg 7%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

25.2%
25.2%
49.6%
Fat: 212 cal (49.6%)
Protein: 108 cal (25.2%)
Carbs: 108 cal (25.2%)

About Bacon chicken alfredo

Bacon Chicken Alfredo is a rich and savory dish rooted in Italian-American cuisine. It features tender grilled or seasoned chicken, crispy bacon, and fettuccine pasta coated in a creamy Alfredo sauce made from butter, cream, and Parmesan cheese. This indulgent meal offers a hearty source of protein from the chicken and bacon, while the Parmesan cheese contributes calcium and enhances the flavor. However, its cream-based sauce and bacon lend the dish high saturated fat and sodium levels, making it a less healthy option for frequent consumption. The pasta provides carbohydrates for energy, but it’s best enjoyed in moderation as part of a balanced diet. To make it lighter, substitutions like whole wheat pasta, reduced-fat dairy, and leaner cuts of bacon can be incorporated. Bacon Chicken Alfredo is a comforting favorite that balances rich flavors with satisfying textures when enjoyed responsibly.