1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 35.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
566.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 33.0 g | 42% | |
Saturated Fat | 14.2 g | 71% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 75.5 mg | 25% | |
Sodium | 1132.1 mg | 49% | |
Total Carbohydrates | 37.7 g | 13% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 7.5 g | ||
protein | 28.3 g | 56% | |
Vitamin D | 18.9 mcg | 94% | |
Calcium | 188.7 mg | 14% | |
Iron | 2.8 mg | 15% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The bacon cheeseburger with lettuce and tomato is a classic American comfort food, combining savory flavors and satisfying textures. It features a juicy ground beef patty topped with melted cheese, crispy strips of bacon, fresh lettuce, and ripe tomato slices, all layered on a soft burger bun. Originating from the United States, this hearty dish is a staple in barbecue gatherings, diners, and fast-food menus worldwide. While it offers protein from the beef and nutritional benefits from vegetables like lettuce and tomato, it can be high in saturated fat and sodium, especially due to the bacon and cheese. Choosing leaner beef, whole-grain buns, and lighter cheese options can improve its nutritional profile. Pairing it with nutrient-rich sides, such as a small salad, and enjoying it in moderation ensures a more balanced approach to indulging in this flavorful favorite.