One cup of Bacon cheese omelette is around 237 grams and contains approximately 552 calories, 32 grams of protein, 44 grams of fat, and 3.2 grams of carbohydrates.
Bacon Cheese Omelette is a deliciously hearty dish perfect for breakfast or brunch. This classic combination starts with fluffy eggs, expertly cooked to a golden perfection, then layered with crispy, savory bacon and melted cheese for an irresistible flavor. Originating from classic American diner cuisine, it offers comfort in every bite. While it's packed with protein and can keep you energized, it's worth noting that the bacon adds a bit of indulgence with its richness. Enjoy this satisfying treat, but perhaps balance it with a side of fresh fruit or a green salad for a healthier meal!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44 g | 56% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.0 mg | 157% | |
| Sodium | 1262.0 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 315 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
