1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 22.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.0 mg | 117% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon cheddar egg sandwich
The Bacon Cheddar Egg Sandwich is a hearty breakfast favorite rooted in American comfort food. This handheld classic features fluffy scrambled eggs, crispy bacon, and sharp cheddar cheese layered inside a freshly baked English muffin or toasted bread. The eggs provide quality protein essential for energy and muscle maintenance, while cheddar cheese adds calcium for bone health. Bacon's smoky flavor enhances the sandwich but contributes saturated fat and sodium, so enjoy in moderation. Opting for whole-grain bread can increase fiber content and reduce refined carbs. Perfect for busy mornings or weekend indulgence, this sandwich balances savory satisfaction with essential nutrients, though best enjoyed as part of a balanced diet.
