Bacon butty

Bacon butty

Breakfast

Item Rating: 57/100

1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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709.8
calories
31.5
protein
63.1
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1419.6 mg 61%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

38.1%
19.0%
42.8%
Fat: 283 cal (42.8%)
Protein: 126 cal (19.0%)
Carbs: 252 cal (38.1%)

About Bacon butty

The Bacon Butty is a classic British sandwich traditionally served as a quick and comforting meal or snack. It consists of crispy, fried bacon layered inside thick slices of buttered white bread and is often enhanced with sauces like ketchup or brown sauce. Originating in the United Kingdom, the Bacon Butty is a staple of English breakfast fare and pub culture, valued for its simplicity and rich, savory flavor. While the sandwich provides protein from the bacon, it is typically high in saturated fat and sodium, particularly when made with processed bacon. The choice of bread can also affect its nutritional profile, with white bread contributing refined carbs. For a healthier version, whole-grain bread and leaner cuts of bacon can be used to reduce calorie content and increase dietary fiber. Despite its indulgent nature, the Bacon Butty remains a beloved symbol of British comfort food.