1 serving (7 grams) contains 33 calories, 2.2 grams of protein, 1.8 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
533.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 15.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1982.4 mg | 86% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 11.4 g | 40% | |
| Sugars | 0 g | ||
| protein | 35.8 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.1 mg | 8% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 162.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon bits
Bacon Bits are small, flavorful pieces often used as a topping for salads, baked potatoes, or casseroles. They come in two common varieties: real bacon bits, made from cured and cooked pork, and imitation bacon bits, composed of textured soy flour, artificial flavors, and colorings. Originating as a way to add crunchy, smoky flavor to meals, they are popular in American cuisine and can also complement dishes like pizza or pasta. Nutritionally, real bacon bits provide protein but are high in sodium and saturated fat, making moderation important. On the other hand, imitation bacon bits are lower in fat but may contain added preservatives and artificial ingredients. While both types add versatility and taste, they are best enjoyed as an occasional indulgence rather than a staple of a balanced diet.
