1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon bell pepper omlette
The Bacon Bell Pepper Omelette is a hearty and flavorful breakfast dish combining classic Western cuisine elements. This savory omelette features crisp, smoky bacon, vibrant sautéed bell peppers, and fluffy, protein-rich eggs. Often seasoned with a pinch of black pepper and garnished with fresh herbs, it delivers a balance of textures and flavors. Packed with protein from the eggs and nutrients like vitamins A and C from the bell peppers, it supports energy and immune health. However, the added bacon can be high in sodium and saturated fat, so it’s best enjoyed in moderation or with leaner alternatives. Perfect for a quick, satisfying breakfast, this dish can be enhanced with whole-grain toast or avocado for added fiber and healthy fats. Its versatile ingredients reflect the global appeal of simple, wholesome cooking while aligning with the fast-paced lifestyle of many modern cuisines.
