1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon bap
A Bacon Bap is a classic British breakfast sandwich typically consisting of crispy fried or grilled bacon nestled inside a soft white bread roll, known as a "bap." The combination of smoky, savory bacon and the light, fluffy texture of the bread makes it a popular choice for a quick and satisfying morning meal. While beloved for its comforting taste, the Bacon Bap is high in sodium and saturated fats due to the bacon content, which may not be ideal for those watching their heart health. The carbohydrate-rich bap provides energy, but opting for a wholegrain roll can add fiber and nutritional benefits. The dish reflects British culinary traditions, often enjoyed with a cup of tea or coffee. Its simplicity makes it a versatile base for customization, with options like adding a fried egg, tomato sauce, or other toppings for extra flavor and nutrients.
