Bacon bap

Bacon bap

Breakfast

Item Rating: 55/100

One cup of Bacon bap is around 238 grams and contains approximately 714 calories, 29.0 grams of protein, 36.0 grams of fat, and 71.0 grams of carbohydrates.

Bacon Bap is a deliciously indulgent sandwich that features crispy, smoky bacon tucked into a soft, freshly baked bun. This British classic combines savory flavors with a satisfying crunch, making it a perfect breakfast or snack. While the rich bacon delivers protein and flavor, it’s important to enjoy in moderation due to its higher fat content. Whether enjoyed plain or topped with eggs, cheese, or tangy sauces, the Bacon Bap is a delightful treat that will satisfy your cravings and kickstart your day with a burst of flavor!

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714
calories
29.0
protein
71.0
carbohydrates
36.0
fat

Nutrition Information

1 cup (238g)
Calories
714
% Daily Value*
Total Fat 36.0 g 46%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 95.0 mg 31%
Sodium 1667.0 mg 72%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 4.8 g 17%
Sugars 7.0 g
protein 29.0 g 58%
Vitamin D 0 mcg 0%
Calcium 119 mg 9%
Iron 4.8 mg 26%
Potassium 476 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

39.2%
16.0%
44.8%
Fat: 324 cal (44.8%)
Protein: 116 cal (16.0%)
Carbs: 284 cal (39.2%)